Healthy Habits at Work Challenge

Please complete this short form to confirm your participation in the Healthy Habits at Work 7-Day Challenge pilot.

I’m launching a 7-Day Healthy Habits at Work Challenge starting Monday the 20th and I’m looking for a few busy professionals to test it before I roll it out to companies.

This challenge is designed for real life: work, workouts, deadlines, commutes, family, and everything else. Whether you can commit two minutes a day or twenty, the goal is progress that fits your day, not perfection.

You’ll get short daily lessons, simple habit options, practical ways to boost energy and consistency without adding stress, plus direct coaching support from me.

Participation is free for this pilot, but it does require commitment. To join, you must:

• Engage all 7 days (2 minutes or 20+, you choose)
• Try the habits in a way that works for you
• Provide feedback at the end so I can improve the program

If you’re ready to fully participate, I’d love to have you. Feel free to Invite your friends or coworkers.

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By signing up, you agree to download the app, read the daily lessons and log your habits each day. You decide how much effort to give based on your time and energy. You’ll also be asked to share feedback at the end of the challenge to help refine the program before it’s offered at future events. You will also be added to the Strength & Running Blog which you can unsubscribe at anytime at the bottom of the email received.

I AGREE